Presenting the Alexander Technique in a 90 seconds clip is an ambitious task. We choose to talk about one aspect of our work and highlighted the expansion of awareness that allows for the transformation of our habitual, automatic responses. Our new conscious emotional reactions will then be the platform for new thoughts and directions, which will guide the body in an efficient mechanical organisation.

The Alexander Technique is a holistic project that integrates, moment by moment, our emotions, our thoughts and our body.