HeartMath – FAQs

HeartMath will help you to transform your stress into resilience, to achieve higher levels of performance and to live your life with more heart, health and happiness. HeartMath is a system of simple and powerful self-regulation techniques which are easy to learn and designed to be used “in the moment”, whatever the situation, meaning that you can bring your best self to your personal, social and professional lives.

Whoever you are, whatever you do, wherever you go, HeartMath is for you. Life is becoming more complex, challenging, chaotic and confusing. We provide programs, services and solutions for both individuals and organisations. Whether you want to make changes in your personal life or to transform your organisation, success is easy when you Add Heart.

HeartMath programs and technologies are based on over 26 years of research with over 300 peer-reviewed articles. Hundreds of hospitals, schools, corporations and humanitarian organisations globally, are using HeartMath techniques with excellent results