Building resilience in your organisation with HeartMath tools and techniques

Stress and anxiety can quickly get out of hand, generating physical, mental, and emotional strain in the workplace. Our training workshops and trainings are based on the Resilience Advantage™ program.

Participants learn how to transform stress and anxiety into free energy for personal and professional effectiveness while improving health and well-being.

Learn the benefits of practical and user-friendly science-based tools and techniques and improve:

  • Intuitive decision-making
  • Focus and engagement
  • Coherent and effective communication
  • Energy management
  • Productivity and innovation

The Resilience Advantage™ is a best-in-class workshop used by major hospital systems, Fortune 500 companies, the US Navy and many other government institutions worldwide.

Create a heart-based culture and ignite
the intuitive intelligence of your workforce

HeartMath stress management solutions are based on over 26 years of scientific research conducted at the HeartMath Institute on the psychophysiology of stress, emotions, and the interactions between the heart and brain.

There are over 300 peer-reviewed or independent studies utilising HeartMath techniques or technologies with beneficial outcomes have been published.

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