Alexander Technique one-on-one

It’s entirely possible that you may already have an appreciation of the Alexander Technique. In which case your perception may well be that many people use it to help deal with back pain or postural problems. Of course, this is true. But what is not quite so well known is that the Technique can also alleviate painful joints, muscles, trapped nerves and Repetitive Strain Injury (RSI). And that it can be effective in the relief of breathing disorders as well. So if you have a specific ache or pain – unfortunately maybe even a serious one – it’s highly likely that you’ll find the Alexander Technique of great benefit.

By recognising the prime importance of bringing your whole being into balance, the Technique will enable you to work in harmony with yourself, rather than, as is all-too-often the case, with different forces working in opposition. It is this newfound harmony that brings about a positive change in mental and emotional outlook. In short, the Alexander Technique fosters a better way of living. For it is this lack of harmony within ourselves which is responsible for many of our ailments. Because whether they appear mental (like depression or anxiety) or physical (like neck problems or sciatica), it is by dealing with the whole self that the Alexander Technique achieves such consistent success.