Building resilience one-on-one with HeartMath tools and techniques

According to the American Institute of Stress, up to 90% of all health problems are related to stress. However, it is not the stressful events themselves that do harm; it is how we perceive and respond to them. Chronic health conditions often evolve from persistent stress or, in other cases, are worsened by stress and impede recovery.

Building Personal Resilience Program™ will focus on teaching you how to use basic HeartMath tools to achieve quick and sustained stress relief. You will learn how to integrate these tools into your life to improve health, enhance performance and achieve an overall sense of well being. In addition, you will receive clear and simple instruction on how to use HeartMath’s innovative Inner Balance tool to accelerate your learning, as well as track your progress.

We will help you increase your:
  • resilience, vitality and overall well-being
  • ability to maintain and reestablish composure in challenging situations
  • mental clarity for decision-making, problem-solving and planning
  • emotional awareness and sensitivity to relational issues
  • ability to communicate more effectively
  • cooperation among co-workers and team members
And at the same time you will learn to reduce:
  • worry, overwhelm and feelings of anxiousness
  • sleeplessness and fatigue
  • generalised stress and physical symptoms of stress
  • miscommunications
Regular practice has a ‘carryover effect’ that builds and sustains resilience, reducing stress and improving health.

Change Your Heart Rhythms — Change Your Emotions

HeartMath has discovered that our heart rhythm patterns are the best reflection of our inner state. By adding heart, you can shift in the moment into a state of balance and renewing feelings, such as appreciation, care, gratitude and compassion.