Centre Technique Alexander Neuchâtel

Rue Du Musée 4 • 2000 Neuchâtel • Switzerland

Alexander Technique


The Technique will help your body find its natural balance and teach you how to reorganise your postural habits through the development of self-awareness. Learn with us how to re-direct your body and mind to a more effective and pain-free response to everything you do.

Alexander Technique

Professional Training

The number of hours is spread over seven consecutive semesters. The training program includes the Alexander Technique professional competences, individual lessons, the Tronc Commun TC, and the Stage TC. The next training start date is August 2023.

Useful Resources

Are you aware of what drains and renews your inner battery ?

Boost your resilience and improve your capacity to face mental, physical and emotional stress.


Resilience is your capacity to face physical, mental, and emotional strain or tension. The greater your resilience, the more energy you’ll have available when you most need it.

Acute Stress

In the fight or flight response, the body prepares to defend itself and to overcome a significant hurdle. It takes about 90 minutes for the metabolism to return to normal once the response is over.

Chronic Stress

It is your nervous system’s reaction to lifestyle: deadlines, expectations, repetitive movements and overuse. When left uncontrolled, this type of stress will affect your health and your body.


HeartMath self-regulating techniques and science-based tools will help you master those emotional reactions and states of mind that deplete your inner resources. Learn how to reduce stress and anxiety, develop self-regulation skills, and build mental and emotional resilience.

Benefits of HeartMath

Studies conducted with over 11,500* people have shown improvements in mental & emotional well-being in just 6-9 weeks using HeartMath® training and technology.

* Percent of individuals responding often to always on normed and validated pre and post Personal and Organizational Quality Assessment (POQA-R)



Drop in fatigue




Drop in anxiety




Improvement in calmness




Improvement in sleep




Improvement in the ability to focus




Drop in depression


© 2023 buildingresilience | your well-being at heart • Protection des Données • Made with love by Fishcanfly.com

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