Centre Technique Alexander Neuchâtel

Rue Du Musée 4 • 2000 Neuchâtel • Switzerland
jeune femme de fitness exercice matinal course à pied à la plage avec la posture technique alexander

Alexander Technique

The Technique will help your body find its natural balance and teach you how to reorganise your postural habits through the development of self-awareness. Learn with us how to re-direct your body and mind to a more effective and pain-free response to everything you do.

Outils et technologies et logiciels HeartMath

HeartMath®

HeartMath self-regulating techniques and science-based tools will help you master those emotional reactions and state of mind that deplete your inner resources. Learn with us how to reduce your stress and anxiety, develop self-regulation skills and build mental and emotional resilience.

Useful Resources

Are you aware of what drains and renews your inner battery ?

Boost your resilience and improve your capacity to face mental, physical and emotional stress.

Resilience

Resilience is your capacity to face physical, mental, and emotional strain or tension. The greater your resilience, the more energy you’ll have available when you most need it.

Acute Stress

In the fight or flight response, the body prepares to defend itself and to overcome a significant hurdle. It takes about 90 minutes for the metabolism to return to normal once the response is over.

Chronic Stress

It is your nervous system’s reaction to lifestyle: deadlines, expectations, repetitive movements and overuse. When left uncontrolled, this type of stress will affect your health and your body.

Benefits of HeartMath

Studies conducted with over 11,500* people have shown improvements in mental & emotional well-being in just 6-9 weeks using HeartMath® training and technology.

Drop in fatigue

– 48%

Drop in anxiety

– 46%

Improvement in calmness

+ 38%

Improvement in sleep

+ 30%

Improvement in the ability to focus

+ 24%

Drop in depression

– 48%

fatigue

FATIGUE

anxiety

ANXIETY

calmness

CALMNESS

sleep

SLEEP

focus

FOCUS

depression

DEPRESSION

* Percent of individuals responding often to always on normed and validated pre and post Personal and Organizational Quality Assessment (POQA-R)

© 2020 buildingresilience | your well-being at heart • Privacy Policy • Made with love by Fishcanfly.com

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close